WELLNESS
A state of being or goal to work towards conscientiously, in-order-to arrive to an overall sense of feeling healthy, happy, finding peace and balance. Attempting to bring most, if not all areas of your life together in harmony, as much as humanly possible. NOT easy, but NOT impossible!
CHILDREN: They benefit greatly, if exposed to wellness practices as early as possible. ADULTS: Better late than never. You have the option to choose anytime that you want to make “WELLNESS” a priority.
How do you begin to arrive to wellness? There are endless options for children and adults. These are what I offer…
Mindfulness Meditation
These are sessions of meditative practices and activities to help you learn to be more present, calm, relaxed, at peace, and hopefully, more balanced. Mindfulness meditation practice is one more tool that will help you cope with everyday life much better and easier.
Personal Development Coaching
Fall 2023
As a Personal Development & Wellness Coach, I´m here to assist and guide children as well as adults through the process of self-discovery, self-acceptance, and love of self. My priorities are to help the individual person to:
- Deal with being different, and not fitting in
- Deal with confrontation
- Responding in difficult situations
- Handling DIFFICULT to ABUSIVE and TOXIC people
- Learn how to say NO
- Learn how to PUT LIMITS and SET BOUNDARIES
- Develop tools and skills to navigate daily life
- Tap into their CREATIVITY
- Achieve peace, calm, and balance in every day life
- EMPOWER themselves in the way necessary to obtain their goals and live their dreams
- Manage stress
- Improve communication skills and public presentation
- Improve self-confidence, self-compassion, and self-esteem
- Improve physical, mental, and spiritual health
- Discover their purpose, meaning, and passion in life
- ENJOY and have FUN
Coaches are a wealth of support, and encouragement. We are great sounding boards when you need to talk your stuff out, get your ideas and thoughts outside of your head, connect the dots/points, or simply realize a connection, and pattern between something or someone that will be a positive effect, and help promote change, and growth so that you or your child can move forward. For children with a coach, it´s a space to explore and discover themselves and the world with FREEDOM.