Creativity
One of the elixirs of life, and by far the most powerful, stimulating, and necessary parts of us as human beings.
Children know and show this naturally in their first years. That is until the education system, and influences of society comes in and bulldozes creativity, almost out of existence.
I insist that it must be an integral, and continued part of children´s lives, as well as adults. Join me in my creative world.
DANCE CLASSES
Dance Fit (Total Wellness) “Taking CARE of your body INSIDE and OUT*”
Get FIT, CENTERED, AND BALANCED.
Combination of fun, American style dances such as Disco, 50´s & 60´s Rock-n-Roll/ Motown, The Charleston 20´s, etc. , and ending the class with a 15 minute meditation/relaxation session.
Dance Fit (Power)
INTENSE, dynamic dance circuit to get you in shape while enjoying great moves, and good music at the same time. This class is a fusion of HIIT (High Intensity Interval Training+Dance) It´s highly energetic, so come ready to work hard, and sweat A LOT!
Writing
…and the spaces and things that I create.
